"I didn't think 5 minutes could work— until I tried this."
Amy L. Mom of 3, Online Business Owner
Thoughts Racing? Emotions Spiraling?
Return to Calm in Just 5 Minutes
No forcing. No tools. No trying to “calm down.” Just press play — and let your body reset.
When you’re spiraling, overwhelmed, or stuck in your head…
You don’t need more advice.
You need something that pulls you out — fast.
Your heart races.
Your mind spirals.
Your body stays tense, even when all you want is peace.
You’ve tried the meditation apps.
The breathing exercises.
The books. The courses. Maybe even therapy.
But when your nervous system spikes…
Nothing works fast enough.
You don’t need to fight harder — you need a way out.
You don’t need motivation — you need relief you can count on.
You don’t need to be stronger — you need a way to come down from the spiral, safely.
Calm in Minutes™ meets your body where it is —and brings you down, gently.
It’s a 5-minute guided audio ritual designed to pull you out of:
✓ Spiraling thoughts
✓ Fight-or-flight mode
✓ Sensory overwhelm
✓ Emotional spikes that hijack your body and mind
✓ Triggered states
✓ Moments you snap and don’t know why
When you're about to lose it — just press play.
And come back to calm.
“It met me right in the middle of my meltdown — and helped me breathe again.”
This helped me calm down faster than anything I’ve tried. I work in HR and deal with constant pressure and people problems all day. I use this now before meetings.
I tried Calm in Minutes™ for the first time while waiting to board a 10-hour flight. The airport was loud, crowded, and my nerves were on edge. Within minutes, I felt grounded and calm again. It was such a powerful shift in such a stressful moment.
I didn’t believe five minutes could make such a difference — but it does. I’m a nurse, and stress used to follow me home after every shift. I’ve tried meditation apps, breathing exercises, you name it. Nothing worked this fast!
Here’s What You’ll Get Inside Calm in Minutes™
Calm in Minutes™ Ritual
Press Play whenever you enter an activated state — racing thoughts, emotional spikes, or tight chest— and in just 5 minutes, bring your body and mind back to calm, presence, and clarity.
Plus 4 Free Bonuses
1. The Quiet Mind Bedtime Ritual (5-Minute Audio)
Drift into deep rest as you release the day’s stress and quiet your thoughts before sleep.
2. Calm Morning Ritual (5-Minute Audio)
Begin each day grounded and clear with a simple practice to steady your body and mind.
3. The Release Ritual (PDF Guide)
Learn 5 gentle somatic movements to release built-up tension and help your body let go of adrenaline fast.
4. Quick Calm Cheat Sheet (PDF Guide)
A 3-minute reset you can use anytime anxiety hits — simple steps to calm your nervous system on the spot.
(Total value: $57— yours free today with the ritual)
$57.00
ONLY $17
Try It Risk Free! Backed By Our 30-Day Money Back Guarantee
Does This Sound Familiar?
Your anxiety spikes without warning — heart pounding, stomach churning, shoulders tight — even when there's no real danger
Your mind won't stop racing — replaying conversations, worrying about what's next, unable to focus on one thing
You snap at the people you love — shorter temper, less patience, guilt about not showing up as the mom/partner/friend you want to be
You lie awake at 3am with your mind spinning while everyone else sleeps
You're exhausted but can't rest — even when you get a break, your nervous system doesn't know how to switch off
You replay conversations over and over, obsessing about what you said wrong
You imagine worst-case scenarios that feel so real your body reacts like they're happening
You've tried the tools. Breathing exercises that don't work when you're mid-panic. Meditation apps that require 20 minutes you don't have. Books with strategies you're too overwhelmed to implement.
The problem isn't you. The problem is that those tools weren't designed for the moment you actually need them.
When you're triggered — when your heart is pounding, your mind is spiraling, or you're lying awake obsessing about everything that could go wrong — you don't need a 10-week course.
You need something that works. Right now.
What Calm in Minutes™ Does for You
Interrupts the stress spiral instantly — redirects your nervous system before you spiral deeper into overwhelm or say something you'll regret
Shifts you from fight-or-flight to calm — using sound, frequency, and micro-actions that tell your body it's safe to relax
Works in the messy middle of real life — no prep required, no perfect setting needed, just you and your headphones
Takes 5 minutes or less — because you don't have time for hour-long meditations when you're barely keeping it together
Requires zero willpower or skill — just press play and follow along, even if you're crying, shaking, or completely dysregulated
How It Works
Put On Your Headphones. Press Play and let the tension melt away — calm is just 5 minutes away.
Calm in Minutes™ is designed to meet you in the moment — when you're overwhelmed, activated, or about to spiral — and gently guide your nervous system back to calm.
Here’s what happens when you press play:
1. You’re guided to pause
The audio begins by helping you do the one thing that feels hardest when you’re overwhelmed: stop.
With a few grounding cues, it interrupts the stress spiral before it builds — no thinking or deciding required.
2. Your body starts to feel safe
Through soothing rhythm, bilateral audio, and gentle somatic cues, the audio helps your body signal:
“You’re safe now.”
This activates your parasympathetic nervous system (the calm mode) — slowing your heart rate, deepening your breath, and bringing your thinking brain back online.
3. Your system resets — in 5 minutes or less
In just a few minutes, your physiology shifts.
That racing, flooded feeling starts to melt.
You feel more clear, calm, and grounded — without needing to journal, explain, or “figure it out.”
No learning curve.
No practice needed.
You show up as you are — and the audio does the rest.
Why It Works (The Science Behind It)
You can’t think your way out of overwhelm, anxiety, or emotional spikes.
Because when your nervous system is hijacked — the part of your brain that plans, reasons, and decides… shuts down.
In those moments, what you need isn’t more thinking.
Not more fixing — nothing is broken.
Not more guilt. Not more shame.
You need a pattern interrupt your body can actually feel.
Calm in Minutes™ gently interrupts the stress spiral before it takes over — using proven nervous system science to shift you from survival mode to calm, clear, and connected.
It uses:
✓Somatic Cues
Simple body-based guidance that signals: you’re safe now — even when your mind is spinning.
✓Micro-Actions That Don’t Require Willpower
You’re not asked to “think positive.” You’re gently guided to move, breathe, and notice — the way your body wants to reset.
✓Healing Frequencies + Rhythm
The audio uses sound patterns shown to lower cortisol, engage the vagus nerve, and pull your system out of fight-or-flight.
This isn't about positive thinking or willpower. It's about giving your body the exact inputs it needs to shift from survival mode to safety — fast.
A moment to pause.
A way to come back.
A tool that works in the moment, not after the storm.
Guarantee
Our 30-Day "It Works or It's Free" Promise
We know you've been burned before. You've bought programs that didn't work. Apps you never used. Books that sit on your shelf.
So here's our promise:
Use Calm in Minutes™ for the next 30 days. If you don't feel noticeably calmer, more regulated, and more in control — email us and we'll refund every penny. No hoops. No questions.
You risk nothing. You gain everything.
You've Tried Everything Else. It's Time to Try Something That Actually Works.
You don't need more information.
You don't need another hack.
You don't need to be stronger or more disciplined.
You need a tool that meets you where you are — in the hard moment — and guides you back to calm.
A soothing ritual to shift from panic, spiraling thoughts, or overwhelm to a safe, calm state—in under 5 minutes.
Just press play and follow along—it's that simple. No special training, tools, or skills required.
Based on proven scientific tools and the exact ritual I created after 35 years of living with anxiety myself.
One-time payment, lifetime access—use it anytime, anywhere.
30-day guarantee, if you don’t feel the difference, get your money back, no questions asked.
Built for busy women who want to feel ok again, without expensive therapies or medications.
ALSO INCLUDED: 4 FREE GIFTS
The “Quiet Mind” Bedtime Ritual
A soothing nighttime practice that helps you release the day, quiet your thoughts, and drift into restful sleep without the spiral.
The Morning Reset Ritual
A gentle morning guide to ground your body, clear your mind, and begin your day with calm—before the busyness takes over.
The Release Ritual: 5 Gentle Moves to Release Tension Fast
Quick somatic exercises to help your body let go of adrenaline and cortisol—perfect for the moments when you can’t sit still and need to settle before calm.
Quick Calm Cheat Sheet
Quick, body-based tools to help you interrupt anxiety, release tension, and bring your mind and body back into balance—perfect for the moments when calm feels out of reach.
(Total value: $57— yours free with the ritual)
$57.00
ONLY $17
Backed By Our Unconditional
30 Day Money Back Guarantee
Thought I Was Managing — Until I Couldn’t Anymore
For over 35 years, I looked fine on the outside.
Smiling. Pushing through. Getting things done.
But inside?
I was bracing for the next spiral — every single day.
I tried everything.
The books. The breathing. The therapy.
But nothing touched the feeling that lived in my body.
My thoughts raced like a storm I couldn’t calm.
Even small things — a glance, a noise, an email — would set me off.
It strained my relationships.
It stole my peace.
It made me feel like something was wrong with me.
I felt like I was failing —
As a mom. A wife. A woman. A human.
And the more I tried to push through… the worse it got.
Until one day, I quietly broke.
Alone. Exhausted.
Disconnected from myself and everyone else.
That’s when I knew — I didn’t need more mindset hacks.
I needed something I could lean on in the moment.
Something I could trust when my brain went offline.
When the world felt too loud.
When I just needed to come back to myself.
That’s why I created Calm in Minutes™.
Not in a boardroom.
Not from a textbook.
But from the hardest moments of my life.
Moments when I couldn’t think straight.
Moments when I just needed to feel okay.
This ritual became my lifeline.
Now, it’s yours too.
You shouldn’t have to figure it out alone.
You deserve to feel calm, clear, and safe — even when the world doesn’t slow down.
You don’t need another tool you’ll never use.
You need something that meets you in the moment.
This helped me come back to myself.
Now it’s here to help you too.
ONLY $17
Try It Risk Free! Backed By Our 30-Day Money Back Guarantee
Here are Your four free bonuses
The "Quiet Mind" Bedtime Ritual
This guided evening ritual is designed to gently quiet your racing thoughts, soothe your body, and help you drift into sleep with more ease.
Perfect for the nights when your mind won’t shut off—or when anxiety lingers from the day.
Just press play.
Breathe.
And let this 5-minute ritual help you unwind, release tension, and return to peace before bed.
Because deep rest isn’t a luxury—it’s part of healing.
Calm Morning Ritual
Start your day grounded, calm, and clear.
This short but powerful ritual is designed to gently anchor your body and mind before the world gets loud. Whether you wake up anxious or just need a steady start, this morning reset helps you shift out of stress mode and into presence—before your feet even hit the floor.
Just Press Play and in a few minutes, you’ll feel more centered, steady, and ready to meet the day with clarity.
Because how you begin your day shapes everything that follows.
The Release Ritual
When your body feels like it’s buzzing and you can’t sit still—this is for you.
This guide includes simple, somatic exercises designed to help your nervous system release the excess adrenaline and cortisol that fuel anxiety. Each practice is gentle, practical, and created for real-life moments—when your heart is racing, your body feels shaky, or your stress feels unbearable.
By moving the energy through instead of fighting it, you’ll create the space your body needs to settle.
So you can finally sit, breathe, and receive the calm you’ve been craving.
Quick Calm Cheat Sheet
Your 3-Minute Reset for Overwhelm, Anxiety, and Stress
When anxiety spikes, your heart races, or your thoughts won’t slow down, you don’t always have the time — or capacity — for long
practices or deep work. That’s where this cheat sheet comes in.
These quick, body-based tools are designed to interrupt the spiral and bring your nervous system back into balance — fast. In just a few minutes, you can shift from tension to relief, from racing thoughts to steady focus, and from overwhelm to a grounded state of calm.
HERE ARE YOUR FOUR FREE BONUSES
The Quiet Mind Bedtime Ritual
This guided evening ritual (audio) is designed to gently quiet your racing thoughts, soothe your body, and help you drift into sleep with more ease.
Perfect for the nights when your mind won’t shut off—or when anxiety lingers from the day.
Just Press Play.
Breathe.
And let this 5-minute ritual help you unwind, release tension, and return to peace before bed.
Because deep rest isn’t a luxury—it’s part of healing.
The Calm Morning Ritual
Start your day grounded, calm, and clear.
This short but powerful ritual is designed to gently anchor your body and mind before the world gets loud. Whether you wake up anxious or just need a steady start, this morning reset helps you shift out of stress mode and into presence—before your feet even hit the floor.
Just Press Play and in a few minutes, you’ll feel more centered, steady, and ready to meet the day with clarity.
Because how you begin your day shapes everything that follows.
The Release Ritual
When your body feels like it’s buzzing and you can’t sit still—this is for you.
This guide includes simple, somatic exercises designed to help your nervous system release the excess adrenaline and cortisol that fuel anxiety. Each practice is gentle, practical, and created for real-life moments—when your heart is racing, your body feels shaky, or your stress feels unbearable.
By moving the energy through instead of fighting it, you’ll create the space your body needs to settle.
So you can finally sit, breathe, and receive the calm you’ve been craving.
Quick Calm Cheat Sheet
Your 3-Minute Reset for Overwhelm, Anxiety, and Stress
When anxiety spikes, your heart races, or your thoughts won’t slow down, you don’t always have the time — or capacity — for long
practices or deep work. That’s where this cheat sheet comes in.
These quick, body-based tools are designed to interrupt the spiral and bring your nervous system back into balance — fast. In just a few minutes, you can shift from tension to relief, from racing thoughts to steady focus, and from overwhelm to a grounded state of calm.
Use this guide whenever you feel stress creeping in. Whether you’re in the middle of a busy day, dealing with an anxious moment, or trying to settle before sleep, each step is simple, practical, and effective. Think of it as a pocket-sized reset — helping you regulate, re-center, and remind your body that you are safe.
Risk Free, Backed By Our 30-Day Money Back Guarantee
Frequently asked questions
got any questions?
What exactly is the Calm in Minutes Ritual?
It’s a guided, science-backed audio ritual designed to bring your body and mind out of fight-or-flight and into calm—in just minutes. You just press play, follow along, and feel the shift. No special training, no guesswork.
Will this really work for me?
Most women say that nothing ever really worked—until this. The Calm in Minutes Ritual meets you right where you are: overwhelmed, anxious, stuck in your head… and brings you back to peace, gently and quickly. You don’t need to believe in it for it to work. You just need to try it.
We've tried everything. How is this different?
Unlike generic relaxation tracks, the Calm in Minutes Ritual is designed for anxious minds and restless bodies. It blends proven nervous system regulation techniques with guided support, so you don’t have to figure it out on your own. Most women feel a noticeable shift in just minutes—even if nothing else has worked before.
How long does it take?
Just 5 minutes or less. You can use it in the morning, before a stressful call, during a spiral, or whenever anxiety hits—you’ll know exactly what to do.
Do I need to know anything about somatic work or breathwork?
Not at all. Everything is guided step-by-step. All you need to do is press play and follow the gentle voice prompts. It’s simple, supportive, and designed for people who feel too anxious to “figure things out.”
Can I use this while I'm out or at work?
Yes. You can listen with headphones anywhere—at your desk, in the car (parked), in the bathroom for a quiet moment. It’s subtle and designed for real life.
Is this like meditation or mindfulness?
Not exactly. Most people who feel triggered struggle to “clear their mind” in traditional meditation. This is body-first, breath-supported relief. It’s so soothing, and much easier to stick with than sitting still in silence.
What do I get when I purchase?
You get instant access to the Calm in Minutes Ritual (audio-Just Press Play), plus 4 powerful bonuses to help you sleep better, start your mornings grounded, and release tension quickly.
Is there a refund policy?
Yes. You have a 30-day, no-questions-asked money-back guarantee. If it doesn’t help, just email us and we’ll refund you—no hassle, no guilt.
I'm interested, but I'm not sure I can afford it right now. Is it worth the investment?
Totally understandable. But take a moment and ask yourself—what is it costing you right now? In energy, in sleep, in your relationships, in how you show up for yourself and others.
The Calm in Minutes Ritual is just $17—less than a fancy dinner out. And unlike those, this gives you something lasting. You’ll have lifetime access to a tool you can come back to anytime emotional spikes, anxiety, and overwhelm hit.
Relief is here—and it’s affordable.
Privacy Policy | Guarantee Terms & Conditions
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
© 2025 Reset Solutions. Calm in Minutes is a trademark of Reset Solutions. All Rights Reserved